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AyamGoreng23
Journal
19 Feb 21
AyamGoreng23's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
63.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
658 kcal
Fat: 23.50g | Prot: 21.20g | Carbs: 96.84g.
Breakfast:
Chocolate Milk, Indomaret Pisang Ambon.
Lunch:
Vegetable Stew (without Meat), Egg Omelet or Scrambled Egg, Nasi Putih.
Snacks/Other:
Bakwan.
more...
1744 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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AyamGoreng23's Weight History
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