AyamGoreng23's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

63.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

658 kcal

Fat: 23.50g | Prot: 21.20g | Carbs: 96.84g. Breakfast: Chocolate Milk, Indomaret Pisang Ambon. Lunch: Vegetable Stew (without Meat), Egg Omelet or Scrambled Egg, Nasi Putih. Snacks/Other: Bakwan. more...

1744 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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AyamGoreng23's Journal, 19 Feb 21

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AyamGoreng23's Weight History