Weigh In record (no journal entry) for 11 January 2022
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103.2 kg
Lost so far: 2.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2053 kcal
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Fat: 105.65g | Prot: 104.42g | Carbs: 172.05g.
Breakfast: Risol Mayo. Lunch: Kikil, Es Buah, Semur Telur, Bihun (Dimasak), Ayam Kecap, Rempeyek, Nasi Pecel, Keripik Tempe, Telur Puyuh, Soto Ayam, Bakso dengan Saus (Campuran), Rumah Makan Sederhana Daun Singkong. Dinner: Nasi Putih, Bebek Goreng. Snacks/Other: Martabak Telur. more...
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Losing 0.7 kg a Week
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elsamellindaa's Weight History
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