Weigh In record (no journal entry) for 11 January 2022
|
65 kg
Lost so far: 6.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1006 kcal
|
Fat: 27.52g | Prot: 31.33g | Carbs: 165.37g.
Breakfast: Flimty Flimty, Quaker Instant Oatmeal, Apel. Lunch: Tempe Goreng, Tumis Buncis, Nasi Putih. Dinner: Tempe Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Apel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rantynajma28's Weight History
|