Weigh In record (no journal entry) for 11 January 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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848 kcal
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Fat: 47.25g | Prot: 59.91g | Carbs: 45.35g.
Lunch: 사과, 삶은 계란, 잇메이트 닭가슴살 스테이크 고추맛. Dinner: 매운갈비찜. more...
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Losing 2.8 kg a Week
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