Weigh In record (no journal entry) for 11 January 2022
|
108.6 kg
Lost so far: 19.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1865 kcal
|
Fat: 124.62g | Prot: 103.16g | Carbs: 84.68g.
Breakfast: Домик в деревне Молоко 3,5%, Помидоры, Вареное Яйцо, Жареная или Запеченная Курица, Сало. Dinner: Помидоры, Домик в деревне Молоко 3,5%, Сердце Куриное, Жареная или Запеченная Курица, Сало. Snacks/Other: Апельсин, Банан, Яблоко. more...
|
|
3083 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirillmagis's Weight History
|