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오늘 잘 버티자 😀
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60.9 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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890 kcal
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Fat: 26.19g | Prot: 56.14g | Carbs: 114.73g.
Breakfast: 그로서리서울 곤약현미밥, GS25 한끼계란구이치즈, 진미채볶음. Lunch: 서브웨이 로스트치킨. Dinner: 마라탕. more...
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Losing 3.5 kg a Week
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mingbbo73's Weight History
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