Weigh In record (no journal entry) for 08 January 2022
|
80 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
456 kcal
|
Fat: 4.76g | Prot: 51.86g | Carbs: 49.94g.
Breakfast: Café com Leite Integral, Cuscuz (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Lunch: Batata Doce Cozida, Sadia Filé de Peito. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleciaalves052's Weight History
|