Weigh In record (no journal entry) for 11 January 2022
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1184 kcal
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Fat: 32.73g | Prot: 102.83g | Carbs: 123.51g.
Breakfast: VECTORLABS Master Whey, Salak. Lunch: Telur Goreng, Selada Daun Hijau, Nasi Putih, Ajinomoto Mayumi Pedas. Dinner: Diamond Low Fat Milk, VECTORLABS Master Whey. Snacks/Other: Salak, Diamond Low Fat Milk, Nutriology Granola Mixed Berries, Nutriology Granola Vanilla Almond, Fitbar Fitbar Nuts Delight. more...
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Losing 1.1 kg a Week
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being healthy is easy's Weight History
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