Kel1312's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

108 kg Lost so far: 6 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

409 kcal

Fat: 14.80g | Prot: 35.87g | Carbs: 35.61g. Lunch: Abóbora Cabotia, Café com Açúcar, Chuleta Bovina, Tomates. Dinner: Chuleta Bovina, Caldo de Feijão. Snacks/Other: Ovo Cozido. more...

2763 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Kel1312's Journal, 10 Jan 22

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