Weigh In record (no journal entry) for 11 January 2022
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51.6 kg
Lost so far: 0.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1400 kcal
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Fat: 51.39g | Prot: 41.51g | Carbs: 194.36g.
Breakfast: Ketupat. Lunch: Indomie Pop Mie. Dinner: Nasi Putih, Sania Minyak Goreng, Telur, Tahu. Snacks/Other: Apel Fuji, Tomat Merah, Wortel, Keripik Singkong, Chupa Chups Sour Bites, SuperIndo Palm Sugar, Indomilk Low Fat Hi Calcium. more...
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Losing 0.0 kg a Week
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