Weigh In record (no journal entry) for 11 January 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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957 kcal
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Fat: 9.77g | Prot: 89.48g | Carbs: 124.72g.
Breakfast: 복음자리 딸기잼, 러브잇 슬라이스 닭가슴살 마늘맛, 삼립 우유식빵. Lunch: 콜리플라워, 닭가슴살, 밥. more...
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Losing 3.5 kg a Week
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