Weigh In record (no journal entry) for 10 January 2022
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72 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1446 kcal
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Fat: 54.79g | Prot: 71.49g | Carbs: 170.96g.
Breakfast: Aviação Manteiga com Sal, Queijo Minas, Café com Leite e Açúcar, Pão Integral. Lunch: Mamão Formosa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer de Queijo (Uma Unidade com Condimentos). Dinner: AdeS Vitamina de Banana, Farinha de Mandioca, Qualitá Uva sem Semente Crimson, Fígado de Galinha, Quero Feijão Carioca . Snacks/Other: Abacaxi, Pipoca Branca (em Óleo), Rabanada Simples. more...
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Gaining 0.4 kg a Week
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vivipeso's Weight History
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