Weigh In record (no journal entry) for 11 January 2022
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83.5 kg
Lost so far: 0.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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742 kcal
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Fat: 33.24g | Prot: 40.30g | Carbs: 70.74g.
Breakfast: Nissin Gabin Milk. Lunch: Uleg Sambal Pedas, Rumah Makan Sederhana Sayur Nangka, Ayam Panggang, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 5.6 kg a Week
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Machfuzd Al-Hafizd's Weight History
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