Weigh In record (no journal entry) for 10 January 2022
|
61.1 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
665 kcal
|
Fat: 31.13g | Prot: 45.06g | Carbs: 55.35g.
Breakfast: Яблоко, Кофе (из Молотых Зерен), Савушкин Продукт Творог Зерненый 101 Зерно 5%. Lunch: Простоквашино Творог 5%, Простоквашино Сметана 15%. Snacks/Other: Ларец Сыр Классический, Яблоко. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daturamadre's Weight History
|