Weigh In record (no journal entry) for 10 January 2022
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96.5 kg
Lost so far: 7.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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595 kcal
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Fat: 22.04g | Prot: 58.80g | Carbs: 41.27g.
Lunch: Cenouras, Peito de Frango, Chuchu Cozido, Brócolis. Dinner: Cenouras, Ovo Cozido, Tomates, Pepino (Descascado), Camarão no Forno ou Grelhado. Snacks/Other: Ameixas, Banana Prata. more...
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Losing 5.3 kg a Week
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shillmoreira's Weight History
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