Weigh In record (no journal entry) for 10 January 2022
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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742 kcal
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Fat: 35.14g | Prot: 42.27g | Carbs: 67.93g.
Breakfast: Yulaf sandviç. Lunch: Eti Browni Çikolatalı Fındıklı Kek. more...
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Losing 0.1 kg a Week
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