Weigh In record (no journal entry) for 10 January 2022
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77.5 kg
Lost so far: 77.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2022:
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2037 kcal
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Fat: 56.22g | Prot: 78.01g | Carbs: 310.01g.
Breakfast: Piracanjuba Leite UHT Desnatado, DIA Pão de Coco. Lunch: Duchen Biscoito Recheado Chocolate, Nutrella Pão Integral Castanha do Pará e Quinoa . Snacks/Other: Nutrella Pão Integral Castanha do Pará e Quinoa, Nutrella Pão Integral Castanha do Pará e Quinoa, Melitta Café sem Açúcar. more...
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Gaining 0.1 kg a Week
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claudiao.filho's Weight History
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