Weigh In record (no journal entry) for 10 January 2022
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72.6 kg
Lost so far: 34.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1000 kcal
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Fat: 56.64g | Prot: 88.80g | Carbs: 32.46g.
Breakfast: Вареное Яйцо, Ашан Сыр Российский 50%, Помидоры, Жареное Яйцо. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Тилапии (Приготовленные, Сухое Тепло). more...
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Losing 1.4 kg a Week
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sboevaaa's Weight History
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