Weigh In record (no journal entry) for 10 January 2022
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97.1 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2423 kcal
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Fat: 61.89g | Prot: 167.26g | Carbs: 301.65g.
Breakfast: Chef Select Bio Hummus Pomidorowy, Auchan Bresaola Della Valtellina, Bułka Pszenna. Lunch: Sałatka Owocowa, Top Tomyśl Tradycyjny Gzik, Kawa Capuccino . Dinner: Mięso z Piersi Indyka, Olej Kokosowy, Marchewki, Biedronka Pieczarki, Czosnek, Patak's Tikka Masala, Vital Fresh Surówka Colesław, Uncle Ben's Ryż Jaśminowy Ugotowany. Supper: KFD Premium WPC 82, Mango, Pilos Twaróg Chudy, Banan, Piątnica Mleko Wiejskie 2,0%. more...
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Losing 0.2 kg a Week
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