Weigh In record (no journal entry) for 10 January 2022
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68 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1535 kcal
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Fat: 64.92g | Prot: 93.77g | Carbs: 143.56g.
Breakfast: Dove Молочный Шоколад, Сервелат, Сыр Российский, Хлебзавод 28 Хлеб Бородинский. Lunch: Творог 5%, Fine Life Хлопья Пшеничные, Банан, Овощное Рагу с Курицей. Dinner: Бекон, Салат Овощной с Маслом, Бричмула Хачапури по-Аджарски. more...
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Gaining 0.0 kg a Week
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nadejda_arutovna's Weight History
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