Rahi_Dec's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

51.2 kg Lost so far: 2.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

880 kcal

Fat: 36.39g | Prot: 59.93g | Carbs: 75.77g. Breakfast: Fried Egg. Lunch: Dried Squid, Pasta or Macaroni Salad with Meat. Dinner: Lasagna with Meat. more...

1677 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Rahi_Dec's Journal, 14 Sep 21

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Rahi_Dec's Weight History