Rahi_Dec's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

48.5 kg Lost so far: 5.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

442 kcal

Fat: 10.91g | Prot: 44.29g | Carbs: 34.67g. Breakfast: FITKIT Protein Cake Pistachio Cream , Schwarz Протеиновый Батончик Вишня. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Baked or Broiled Fish. Dinner: Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Cookie, Sweet or Dark Chocolate. more...

1691 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rahi_Dec's Journal, 10 Jan 22

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