Weigh In record (no journal entry) for 10 January 2022
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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815 kcal
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Fat: 25.80g | Prot: 41.36g | Carbs: 103.46g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Trio Galletas Surtidas. Lunch: Milanesa de Pollo. Dinner: Swift Salchichas, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Peras. more...
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Losing 0.1 kg a Week
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