Weigh In record (no journal entry) for 18 May 2014
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 48.74g | Prot: 44.56g | Carbs: 235.23g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Archway Cookies Iced Oatmeal Cookies, Lemon Juice, Apples. Dinner: Maker's Mark Bourbon Whiskey, Eggnog, Dry or Hard Salami, Whole Wheat Bread. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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