Weigh In record (no journal entry) for 10 January 2022
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66.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1220 kcal
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Fat: 64.43g | Prot: 66.36g | Carbs: 102.06g.
Breakfast: Bauducco Bolo Mesclado, Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada , Batavo Pense Zero Morango. Lunch: Seletti Salada Ceasar Seletti. Dinner: Quaker Aveia em Flocos, Nescau Achocolatado, Nestlé Leite Ninho Integral. Snacks/Other: Maçã. more...
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Gaining 0.4 kg a Week
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Mayale Canelada's Weight History
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