Weigh In record (no journal entry) for 18 May 2014
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60.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 39.42g | Prot: 101.10g | Carbs: 253.89g.
Breakfast: Łowicz Dżem Wiśniowy Niskosłodzony, Biedronka Serek Wiejski Delikate Lekki, Kawa z Mlekiem. Lunch: Zupa z Soczewicy. Dinner: Biedronka Strucla Truskawkowa, Kasza Jęczmienna (Gotowana), Tola Jogurt Naturalny. Snacks/Other: Sonko Chipsy Błonnikowe, Zielona Herbata, Ogórek (Obrany), Mięso z Piersi Kurczak, Kawa z Mlekiem, Pano Pieczywo Chrupkie Graham. more...
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1720 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 53 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 13 hours and 42 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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domino1990's Weight History
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