tania16091's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

68.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1188 kcal

Fat: 50.43g | Prot: 94.81g | Carbs: 89.67g. Breakfast: Caffè Latte senza Grassi. Lunch: Белая Бяроза Пельмени, Bresaola, Arance, Mela Verde. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Asiago, Pane Bianco. more...

1727 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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tania16091's Journal, 10 Jan 22

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