Weigh In record (no journal entry) for 10 January 2022
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93 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1153 kcal
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Fat: 47.04g | Prot: 82.69g | Carbs: 103.93g.
Breakfast: Herdez Salsa Verde, Frijoles Enteros Bayos, Huevo Revuelto. Lunch: Clemente Jacques Guacamole con Chile Serrano, Danone Natilla Chocolate Danette, Tortillas de Maíz, Verduras al Vapor, Garbanzos Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 6.3 kg a Week
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