Carla GM's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

69.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1175 kcal

Fat: 49.24g | Prot: 64.04g | Carbs: 94.27g. Breakfast: Meta Nutrition Full Protein. Lunch: Mayonesa Light, Jitomate, Pollo Asado, Gohan. Dinner: Zwan Salchicha de Pavo, Vino Tinto de Mesa, Palomitas de Maíz. Snacks/Other: Kirkland Signature Almendras Cubiertas de Chocolate con Leche. more...

1864 kcal

Exercise: Lo impact full body - 53 minutes, Google Fit - 23 hours and 7 minutes. more...

Losing 1.0 kg a Week

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Carla GM's Journal, 10 Jan 22

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Carla GM's Weight History