Weigh In record (no journal entry) for 10 January 2022
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65 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1421 kcal
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Fat: 102.13g | Prot: 68.86g | Carbs: 70.01g.
Breakfast: Pururuca, Poços de Caldas Requeijão Cremoso, Ovo Frito. Lunch: Sopa de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Linguiça Calabresa Defumada, Bacon, Sopa de Abóbora. Snacks/Other: Kiwi, Couve Refogada, Zona Cerealista Eritritol, Pasta de Amendoim. more...
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1766 kcal
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Exercise:
aeróbico - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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anice fernandes's Weight History
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