Weigh In record (no journal entry) for 10 January 2022
|
75.1 kg
Lost so far: 3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1007 kcal
|
Fat: 27.32g | Prot: 46.09g | Carbs: 145.70g.
Breakfast: Aurora Suco de Uva Integral, Nestlé Requeijão Cremoso Light, Wickbold Pão de Forma Integral. Lunch: Carne, Batata Baroa, Alface. Dinner: Gomes da Costa Atum Ralado Ao Natural, Macarrão Integral Cozido. Snacks/Other: Mãe Terra Zooreta Cacau, Tirolez Creme de Ricota Light, Mãe Terra Tribos Cracker Orgânico Integral. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amora12345's Weight History
|