Weigh In record (no journal entry) for 10 January 2022
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78.6 kg
Lost so far: 12.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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312 kcal
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Fat: 16.51g | Prot: 21.87g | Carbs: 23.65g.
Breakfast: Turp, Maydanoz, Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Lor Peyniri. Dinner: Hardal, Pişmiş Karnabahar (Taze Olandan). more...
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Gaining 0.9 kg a Week
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melisinannesi's Weight History
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