Weigh In record (no journal entry) for 10 January 2022
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75.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1688 kcal
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Fat: 71.80g | Prot: 171.40g | Carbs: 83.52g.
Breakfast: Monteblanco Champiñones Rebanados, Queso Oaxaca, Bolillo, Pepperoni, Chimex Salchicha de Pavo, Capistrano Jamón de Pavo. Lunch: Chicharrón. Dinner: Monteblanco Champiñones Rebanados, San Juan Huevo, Infinity Proteína, Bokados Semillas de Calabaza, Pechugas de Pollo (o Cocidas), Pronto Gelatina Light Limón, Bolillo. more...
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2235 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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