Weigh In record (no journal entry) for 10 January 2022
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71.5 kg
Lost so far: 15.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1195 kcal
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Fat: 24.19g | Prot: 99.45g | Carbs: 134.25g.
Breakfast: Sawi, BonCabe Boncabe, Pisang, Telur, Mayora Mie Gelas Rasa Ayam Bawang. Dinner: Jawara Saus Sambal, Sambal Matah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Madurasa Madu. more...
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Losing 0.2 kg a Week
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