Weigh In record (no journal entry) for 10 January 2022
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86.2 kg
Lost so far: 15.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1339 kcal
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Fat: 65.86g | Prot: 122.84g | Carbs: 65.23g.
Breakfast: Queijo Coalho. Lunch: Carne do Peito de Frango (Frito, Cozido). Dinner: Azeitonas Verdes, Palmito, Filé Mignon Grelhado. Snacks/Other: Castanhas de Caju, Bolo Low Carb, Amigos do Bem Castanha de Caju Caramelizada , Santa Helena Paçoquita Zero Açúcar, Estrela do Oriente Damasco Seco. more...
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Losing 0.9 kg a Week
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Eduarda -25💪🏻 #projeto30off's Weight History
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