Weigh In record (no journal entry) for 10 January 2022
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1624 kcal
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Fat: 65.06g | Prot: 31.64g | Carbs: 226.64g.
Breakfast: Ehrmann Гранд Десерт Ваниль, Тортила Торт Суфле Птичье Молоко. Lunch: Пятерочка Хлеб Гречишный , Салат из Помидоров и Огурцов. Dinner: Салат из Помидоров и Огурцов, Farfor Пицца Домашняя. Snacks/Other: Груши. more...
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Gaining 0.1 kg a Week
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lira.12111's Weight History
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