Weigh In record (no journal entry) for 09 January 2022
|
75.9 kg
Lost so far: 14.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1807 kcal
|
Fat: 92.11g | Prot: 94.61g | Carbs: 92.97g.
Breakfast: Coffee, Almond Milk, Vanilla Ice Creams , Avocados , LeanFit Whey Protein. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Hard-Boiled Egg . Dinner: Mashed Potato, Osso Buco. Snacks/Other: Red Table Wine , Coffee. more...
|
|
2169 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|