Weigh In record (no journal entry) for 10 January 2022
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1233 kcal
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Fat: 52.54g | Prot: 93.40g | Carbs: 100.66g.
Breakfast: Pai Apel. Lunch: ABC Squash Delight, Paha Ayam Panggang (Kulit Dimakan), Tahu Kukus, Wortel, Brokoli. Dinner: VECTORLABS Whey Protein, Lotus Biscoff, Dear Butter Croffle. more...
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2725 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 4 minutes, Weight Training (moderate) - 45 minutes, Motorbike Riding - 20 minutes, Showering - 15 minutes, Sleeping - 4 hours, Resting - 18 hours and 11 minutes. more...
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Gaining 0.2 kg a Week
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desiindri's Weight History
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