Weigh In record (no journal entry) for 10 January 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2018 kcal
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Fat: 81.84g | Prot: 90.65g | Carbs: 149.29g.
Breakfast: 7-11 大熱拿, 白粥, 7-11 清粥小菜. Lunch: 太陽堂 奶油小酥餅. Dinner: 大苑子 莓好花漾, 鹹水雞, 蔥蛋, 中式炒麵. more...
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Losing 6.3 kg a Week
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