Weigh In record (no journal entry) for 10 January 2022
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109.1 kg
Lost so far: 4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1210 kcal
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Fat: 38.92g | Prot: 69.26g | Carbs: 142.60g.
Breakfast: Bio Alimentos Banana Chips Natural, Café com Leite e Açúcar, Café com Leite de Gordura Reduzida, Quatá Creme de Ricota , Bauducco Torrada Integral. Lunch: Ovo (Inteiro), Ovo Cozido, Abóbora Cabotia, Sopa de Abóbora. Dinner: Aurora Espetinho de Filé de Peito de Frango. Snacks/Other: Café com Leite e Açúcar, Café Brasileiro Café com Açúcar, Bolo de Goma. more...
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Losing 1.4 kg a Week
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