Weigh In record (no journal entry) for 10 January 2022
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86.1 kg
Lost so far: 9.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1188 kcal
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Fat: 51.35g | Prot: 76.96g | Carbs: 125.81g.
Breakfast: Banana Nanica, Mãe Terra Farelo de Aveia. Lunch: Lasanha de berinjela. Dinner: Ovo Frito, Vigor Requeijão Cremoso Light, Walmart Pão Francês Integral , Verde Campo Queijo Minas Padrão Lacfree. Snacks/Other: Qualitá Uva Niagara, Vigor Requeijão Cremoso Light, Rei do Mate Mini Pão de Queijo , Lacta Laka Oreo (25g). more...
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Losing 2.7 kg a Week
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