Weigh In record (no journal entry) for 09 January 2022
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108.5 kg
Lost so far: 5.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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400 kcal
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Fat: 22.91g | Prot: 21.34g | Carbs: 28.50g.
Lunch: Ripa de Costela de Carne de Vaca, Café com Açúcar, Alhos-Poró, Abóbora Cabotia. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo Cozido. more...
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Losing 1.4 kg a Week
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