Weigh In record (no journal entry) for 10 January 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1330 kcal
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Fat: 33.01g | Prot: 28.61g | Carbs: 251.83g.
Breakfast: Cappuccino, Farelo de Aveia. Lunch: Cebolas, Azeite de Oliva, Pepino (com Casca), Repolho-Roxo, Arroz Branco (Cozido). Dinner: Azeite de Oliva, Repolho-Roxo, Pepino (com Casca), Cebolas, Arroz Branco (Cozido). Snacks/Other: MID Suco Mid, Melancia, Cappuccino, Tâmaras Medjool. more...
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2244 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...
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Losing 2.1 kg a Week
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Angela Soncini's Weight History
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