nataliavago's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

72.7 kg Lost so far: 62.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

963 kcal

Fat: 45.29g | Prot: 45.54g | Carbs: 92.89g. Lunch: Litoral Camarão com Requeijão , Purê de Batatas (com Leite Integral). Dinner: Nestlé Creme de Leite, Bacon, Macarrão. Snacks/Other: Dr. Peanut Pasta de Amendoim Chocolate Branco, Sadia Mussarela, Madero Chá Gelado Cranberry, Panini Low Carb. more...

1898 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nataliavago's Journal, 10 Jan 22

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nataliavago's Weight History