Weigh In record (no journal entry) for 10 January 2022
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1496 kcal
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Fat: 26.45g | Prot: 122.93g | Carbs: 150.74g.
Breakfast: FQM Simbioflora, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Flormel Bolinhas - Doce de Leite com Coco, Gengibre (Pó) Moído, Couve Manteiga REFOGADA (TACO), Filé de Frango Assado(a) - (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE). Dinner: Divine Chocolate Zero 50% Cacau, Tomate (Tabela IBGE), Pullman Pão de Forma Integral sem Açúcar , Filé de Frango Assado(a) - (Tabela IBGE). Snacks/Other: Suavipan Bolinho Sabor Laranja com Cenoura - VEGANO, Mousse de Gelatina (Uva) com Leite em Pó. more...
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Losing 4.9 kg a Week
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Paula Emmel's Weight History
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