Weigh In record (no journal entry) for 10 January 2022
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130.6 kg
Lost so far: 6.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1215 kcal
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Fat: 47.46g | Prot: 65.07g | Carbs: 134.09g.
Breakfast: Berries, Peanuts. Lunch: Starbucks Iced Brewed Coffee (Venti), Pork Loin (Tenderloin) , Cheetos Cheetos Puffs. Dinner: Goya Empanadas, Chunky Style Beef Vegetable Stew Type Soup with Noodles. Snacks/Other: Flipz Milk Chocolate Covered Pretzels. more...
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Losing 0.4 kg a Week
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bernieminor's Weight History
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