Weigh In record (no journal entry) for 10 January 2022
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1084 kcal
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Fat: 33.58g | Prot: 51.38g | Carbs: 151.42g.
Breakfast: Putih Telur Matang, Selada, Mentimun (dengan Kulit), Jagung, Telur, Pisang. Lunch: Putih Telur Matang, Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Greenfields Choco Malt Milk. Dinner: So Good Chicken Nugget Original, Maestro Light Mayonnaise, ABC Saus Sambal , Jagung Rebus, Kentang Rebus. Snacks/Other: Nissin Sagu Keju (30g), Roma Sari Gandum. more...
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steady weight
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somatcha's Weight History
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