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Pesagem do dia 09/01/2022: 84,1kg
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84.1 kg
Lost so far: 95.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1427 kcal
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Fat: 96.43g | Prot: 94.52g | Carbs: 47.46g.
Breakfast: Coconut Meat, Sweet Cherries , Tomatoes, Butter (Salted) , Qualitá Queijo Muçarela, Egg. Dinner: Carrots, Chicken Breast, Carrots, Maille Mostarda com Mel, Beets, Bell Peppers, Qualitá Queijo Muçarela, Butter (Salted) , Egg. Snacks/Other: Trident Chiclete, Cashew Nuts . more...
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Gaining 0.7 kg a Week
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galcoforado's Weight History
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