Weigh In record (no journal entry) for 10 January 2022
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1697 kcal
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Fat: 59.41g | Prot: 50.63g | Carbs: 208.75g.
Breakfast: Kaffee (Gemahlen). Lunch: Gut & Günstig Fischstäbchen, Kartoffelbrei. Dinner: REWE Bio Apfel-Birnen-Kompott, Hafermehlbrot. Snacks/Other: Roter Tafelwein, Wagner Pizza Peperoni, Twix Salted Caramel, Milka Bonbons Confetti, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Ofterdinger Frischer Weißkrautsalat. more...
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Gaining 3.5 kg a Week
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