Weigh In record (no journal entry) for 10 January 2022
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82.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1521 kcal
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Fat: 60.50g | Prot: 146.25g | Carbs: 96.54g.
Breakfast: Ovo Frito, Café. Lunch: Pernil Assado, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados, Café com Açúcar. Dinner: Pão Francês, Bife a Rolê, Repolho Verde, Dolce Gusto Coconut Macchiato. Snacks/Other: Coxinha de Festa, Max Titanium Creatina, Probiótica 100% Pure Whey. more...
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Losing 1.8 kg a Week
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adilsonmfranca's Weight History
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